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Surprising Benefits Of Purslane

Yayınlanma: 21 June 2024 - 22:09

Most of us are not aware of it, but nature offers us hidden treasures. Portulaca oleracea known as Purslane is the one of them. This unassuming plant, often dismissed as a garden weed, holds within its leaves a powerhouse of medicinal properties capable of addressing an array of health concerns. Pulsrane has many health benefits. This unassuming plant, often dismissed as a garden weed, holds within its leaves a powerhouse of medicinal properties capable of addressing an array of health concerns

# Purslane# benefit# medical# healty

Low in Calories/Packed With Vitamins
Purslane is mostly made of water. In fact, about 93% of the plant is just good old H2O. The remaining 7% is full of all sorts of important nutrients. 100 grams of purslane contains only 16 calories! So, purslane is an excellent choice for people watching their calorie content, while still providing loads of nutrients. 100 grams of purslane contains more than a quarter of your daily allotment of two essential vitamins:
Vitamin A: 44% of the recommended daily intake.
Vitamin C: 35%
Purslane also contains small amounts of vitamin E and vitamins B1, B2, and B3. In short, purslane is one of the most vitamin-rich plants in the world for its calorie content.
Minerals are also essential for humans to function and all of the minerals in our body are from the food we eat. Purslane contains many important minerals:
Magnesium: 17% of the recommended daily intake.
Manganese: 15%
Potassium: 14%
Iron: 11%.
Calcium: 7%
Purslane also has trace amounts of copper and phosphorus. The diverse array of minerals in purslane make it a balanced source of these essential nutrients.
 

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